Community Fitness Classes

Fitness ClassesThese fitness classes are available to MHC staff and to the general public:

Pilates

This pilates class is designed to strengthen your muscles and increase flexibility, incorporating mini stability balls and cushions for variety and challenge. This class is suitable for all levels and is easily modified for beginners or those wanting more challenge.

  • Where: MHC’s Fitness Studio, 6th floor, MERC building, 691 Wolseley Avenue
  • When: Thursdays 12 – 1 p.m. for 10 weeks
  • Cost:
    • $100/session
    • Drop-ins welcome, dependent upon space at $15/class
  • Contact: Linda Jacob

Yoga

Ashtanga Yoga

A dynamic flowing practice that focuses on linking breath with movement in a set sequence of poses. This class combines strength and flexibility for a complete practice. Great for all levels.

  • Where: MHC’s Fitness Studio, 6th Floor, MERC building, 691 Wolseley Avenue
  • When: Tuesdays, July 2 to August 27, 4:30 – 5:45 p.m., one class per week
  • Costs:
    • $108 Employees
    • $117 Non-employees
    • Drop-ins welcome at $15/class
  • Contact: Lia Kruger

Hatha Flow Yoga

A Hatha Flow class taught with unique sequencing to promote a dynamic and relaxing experience. Friendly for all levels. This class incorporates aspects of a traditional Hatha yoga class – strength, openness, stillness, awareness and breath – while challenging your co-ordination through movement. This class is Level 1-2 and is suitable for beginner and intermediate students.

  • Where: MHC’s Fitness Studio, 6th Floor, MERC building, 691 Wolseley Avenue
  • When: Saturdays, 9:30 – 10:30 a.m.
  • Costs:
    • Five class pass – $45 | 10 class pass – $80 (no expiry on class passes)
    • Drop-ins welcome at $10/class
  • Contact: Juliana D’Andreamatteo