Ramp up your fitness by adding 50 minutes of high intensity interval training. The small class format allows for one-on-one attention with customizable formats to accommodate a variety of fitness and wellness goals.
Please contact Laura McArthur for this week’s class schedule.
This pilates class is designed to strengthen your muscles and increase flexibility, incorporating mini stability balls and cushions for variety and challenge. This class is suitable for all levels and is easily modified for beginners or those wanting more challenge.
Taught by Linda Jacob in MHC’s Fitness Studio, 6th floor, MERC building at 691 Wolseley Avenue
Tuesdays and Fridays 12 – 1 p.m.
10 week sessions
$100 for one class/week
$190 for two classes/week
Drop-ins – dependent upon space – are welcome at $15/class
CONTACT: Linda Jacob
Ashtanga Yoga with Lia Kruger:
A dynamic flowing practice that focuses on linking breath with movement in a set sequence of poses. This class combines strength and flexibility for a complete practice. Great for all levels.
With certified instructor Lia Kruger at MHC’s Fitness Studio, 6th Floor, MERC building at 691 Wolseley Avenue
Tuesdays, September 4 – December 4, 4:30 to 5:45 p.m.
One class per week:
Drop-ins welcome $15/class.
CONTACT: Lia Kruger
Hatha Flow Yoga with Juliana D’Andreamatteo:
A Hatha Flow class taught with unique sequencing to promote a dynamic and relaxing experience. Friendly for all levels. This class incorporates aspects of a traditional Hatha yoga class – strength, openness, stillness, awareness and breath – while challenging your co-ordination through movement. This class is Level 1-2 and is suitable for beginner and intermediate students.
With RYT 200HR Yoga Alliance certified instructor Juliana D’Andreamatteo at MHC’s Fitness Studio, 6th Floor, MERC building at 691 Wolseley Avenue
Saturdays, July 28 -Setpember 29, 9 to 10 a.m.
One class per week:
Drop-ins welcome $8/class.
CONTACT: Juliana D’Andreamatteo